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lee

User Since: February 5th 2014
Last Online: May 16th 2019
Assigned Categories: General Public

A 3 Minute Exercise to Bust Stress!

As you may have heard, the miracle of brain plasticity tells us that we can reprogram the brain at any age. The brain can learn to slow down the constant thinking process (& the common process of thoughts jumping from one topic to another randomly) and instead relax, focus, calm the body`s stress response, foster better sleep, and so much more. And creating this amazing shift is much easier than you might think. Research has demonstrated that by sitting and mindfully breathing for 3 minutes...

You Never Know

A couple of weeks ago I was on a city bus and noticed a very shy looking woman who was older, and for some reason, I felt very drawn to her. Yet I had no idea why. Then she got off the bus at my stop, and my curiosity peaked. So I introduced myself and asked her if weŽd met. She surprised me by telling me she had seen me with my mom once - she said “your mom was so kind to me - she was very encouraging to me”. So we talked for a few moments and then I got the feeling she needed to ge...
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Power of Wellness

Lee Chamberland

Stress Relief & Happiness Expert
Vancouver, BC, Canada
(604) 738-7685
Every morning is a new beginning, a chance for you to rewrite the story of your life.
Tina Su
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