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Relaxing in the Midst of Chaos.

I would say that this is at the heart of what I do with each client I coach.  I call it getting better at relaxing, no matter what.  No matter what is happening in your life - experiencing the freedom, peace and energy that comes with getting better at relaxing in the midst of uncertainty or chaos. If you want to practice a little, one simple thing you could do would be to practice relaxing your body while you brush your teeth.  As you brush your teeth, notice if...

A legacy of kindness that lives on.

A dear friend of mine is in Hospice, and she sent out the loveliest of emails to her friends/family a couple of weeks ago. She told us her birthday was just around the corner and that she had a special request. She asked us to please not send her cards or gifts, but instead to do something kind for someone else and let her know what we did. Wow - what a brilliant idea. That email request went to about 30ish people and she told us that she's been blown away by the stories of kindness and payin...
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Power of Wellness

Lee Chamberland

Stress Relief & Happiness Expert
Vancouver, BC, Canada
(604) 738-7685
We all have possibilities we don`t know about.  We can do things we don`t even dream we can do.
Dale Carnegie
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