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Three NEW Gratitudes Each Day!

Last week I spent 90 minutes speaking and networking with a fabulous group of about 50 Wellness Reps who work for a large company.  They come together once a year to get inspired and learn new evidence based wellness tools that they can share with their colleagues - and they volunteer their time to do it!  Itīs a super creative and meaningful way to help boost the wellbeing of a large number of employees. My topic was on “The Science of Happiness & Resiliency...

What if This Were All Right? One simple tool I use to let go of lifeīs stressors and feel immediate relief is to ask myself the profound question “What if this were all right?” What if this thing upsetting me were all right, just as it is? You can ask yourself this question for any of lifeīs situations that are causing you struggle or upset. Getting a new dent in the car, forgetting something at the market, standing in a long line waiting, etc, etc. These are the times we really need to ta...
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Power of Wellness

Lee Chamberland

Stress Relief & Happiness Expert
Vancouver, BC, Canada
(604) 738-7685
Every morning is a new beginning, a chance for you to rewrite the story of your life.
Tina Su
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