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Be a Mind Whisperer!

Be a Mind Whisperer ... If your current level of anxiety, worry or freak out is higher than usual (which is pretty much a given for most of us right now), then I recommend being a Mind Whisperer!  And if you already are one, you may want to kick your game up a notch, if you haven't already. What is a Mind Whisperer?  Let me explain via a little story. Recently, a coaching client of mine told me she was pretty sure she wanted to explore mindfulness as a way to add more ...

A 3 Minute Exercise to Bust Stress!

As you may have heard, the miracle of brain plasticity tells us that we can reprogram the brain at any age. The brain can learn to slow down the constant thinking process (& the common process of thoughts jumping from one topic to another randomly) and instead relax, focus, calm the body`s stress response, foster better sleep, and so much more. And creating this amazing shift is much easier than you might think. Research has demonstrated that by sitting and mindfully breathing for 3 minutes...
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Power of Wellness

Lee Chamberland

Stress Relief & Happiness Expert
Vancouver, BC, Canada
(604) 738-7685
We all have possibilities we don`t know about.  We can do things we don`t even dream we can do.
Dale Carnegie
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