October 30th, 2018
& Watch your Optimism & Resiliency Grow.
Last week I spent 90 minutes speaking and networking with a fabulous group of about 50 Wellness Reps who work for a large company. They come together once a year to get inspired and learn new evidence based wellness tools that they can share with their colleagues - and they volunteer their time to do it! It´s a super creative and meaningful way to help boost the wellbeing of a large number of employees.
My topic was on “The Science of Happiness & Resiliency...
May 3rd, 2017
What if This Were All Right?
What if This Were All Right?
One simple tool I use to let go of life´s stressors and feel immediate relief is to ask myself the profound question “What if this were all right?” What if this thing upsetting me were all right, just as it is?
You can ask yourself this question for any of life´s situations that are causing you struggle or upset. Getting a new dent in the car, forgetting something at the market, standing in a long line waiting, etc, etc. These are the times we really need to ta...
March 24th, 2017
Mark Twain said "Comparison is the death of joy." Absolutely. Each of us has a unique path. It's all ours. The most important thing we can do is to focus our attention on being who WE most want to be on that path. Right now. This moment. It's a big and beautiful job. And it's enough.
February 8th, 2017
If you´re feeling more stressed out than usual these days, I hope you know that you´re not alone. There is no doubt that there is a noticeable increase in worry around lately. World events have many of us more on edge than we normally are.
The good news is that, no matter how stressful things feel, there are powerful tools at our disposal to help us break free. And although there are dozens of tools, some of them are so effective that I call them Power Tools. Here are three of my favori...
July 4th, 2016
After 25 years as a playologist (a teacher and student of play), I still stand in absolute awe at the power of pure play!
What do I mean by pure play? It's the kind of thing we do simply because we like it - no other reason in particular. Someone says “Why do you paint?” and we say “I don´t know, I just love it”. Pure play is anything that makes your heart sing - anything you love to do “just because”. For example, I LOVE to go to the ocean when the tide is low, take off my shoes and so...
May 6th, 2014
Thanks to the growing science of happiness, researchers are gradually discovering more and more about simple tools that really work to boost feelings of genuine happiness. And one of the most powerful tools we can use is a little gem called The Gratitude Visit. I`ve used this exercise twice and I`ll likely use it again because the payoffs have been surprisingly unique and well worth the effort!
Here`s How The Gratitude Visit Exercise Works:
1. Take a breath and tune in. Think of some...
April 2nd, 2014
As you may have heard, the miracle of brain plasticity tells us that we can reprogram the brain at any age. The brain can learn to slow down the constant thinking process (& the common process of thoughts jumping from one topic to another randomly) and instead relax, focus, calm the body`s stress response, foster better sleep, and so much more.
And creating this amazing shift is much easier than you might think. Research has demonstrated that by sitting and mindfully breathing for 3 minutes...
March 26th, 2014
Time and time again people tell me that when faced with a challenging decision or situation, they feel overwhelmed with the amount of information and choices available to them. This is a common scenario in a world that, for many of us, seems to be more information driven all the time. E.O. Wilson puts it this way: “We are drowning in information, while starving for wisdom.”
Case in point: the other day a client (who enthusiastically gave me perm...
February 25th, 2014
Many of you already know that I`m a big believer in the power of the breath to restore and heal. Proper breathing really is a master key to good health. It instantly relaxes the body and mind. In fact, Dr. Andrew Weil (a well known author and leader in the field of integrative medicine) says `If I had to limit my advice on healthier living to just one tip, it would be simply to learn to breathe correctly.`
Every morning I use a little tool called the Relaxation Response to reduce stress a...
January 24th, 2014
What we see on the outside is Like the Tip of an Iceberg
Wellness is for all of us. It`s not just for the young, physically healthy, strong or brave. Many young people today appear very healthy on the outside, yet are dealing with a lot of worry and anxiety on the inside.
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