I would say that this is at the heart of what I do with each client I coach. I call it getting better at relaxing, no matter what. No matter what is happening in your life - experiencing the freedom, peace and energy that comes with getting better at relaxing in the midst of uncertainty or chaos.
If you want to practice a little, one simple thing you could do would be to practice relaxing your body while you brush your teeth. As you brush your teeth, notice if...
A legacy of kindness that lives on.
A dear friend of mine is in Hospice, and she sent out the loveliest of emails to her friends/family a couple of weeks ago. She told us her birthday was just around the corner and that she had a special request. She asked us to please not send her cards or gifts, but instead to do something kind for someone else and let her know what we did. Wow - what a brilliant idea.
That email request went to about 30ish people and she told us that she's been blown away by the stories of kindness and payin...
